Touchette Regional Hospital is emphasizing the 5 steps of action to take towards suicide prevention, as September is National Suicide Prevention Month.
Suicide is a serious public health problem that causes immeasurable pain, suffering, and loss to individuals, families, and communities nationwide. If you know someone in crisis or displaying the warning signs of suicide, please take action because every step taken can help save a life.
The 5 fundamental steps to put into action when helping someone in crisis are as follows:
1-ASK- Asking the question “Are you thinking about suicide?” communicates that you’re open to speaking about suicide in a non-judgmental and supportive way and can allow everyone involved to see what next steps need to be taken.
2-BE THERE- Being physically or emotionally present for someone shows support for the person at risk. Listening is very important during this step – find out what or who they believe will be the most effective sources of help.
3-KEEP THEM SAFE- Prioritizing the safety of the individual at risk is of the utmost importance. After the “Ask” step and you’ve determined suicide is indeed being talked about, it’s important to find out more details to establish what immediate safety measures need to be taken.
4-HELP THEM CONNECT- Helping someone with thoughts of suicide connect with support (like our intake line 618-332-4038) or resources in their communities like our Behavioral Health and Wellness program here at Touchette Regional Hospital can help them establish a safety net for those moments they find themselves in a crisis.
5-FOLLOW UP- After your initial contact with a person experiencing thoughts of suicide and after you’ve connected them with the immediate support systems they need, make sure to follow-up with them to see how they’re doing, this shows continued support and makes the efforts you’ve shown more valid to them.
Everyone has a role to play in preventing suicide. “One of the most difficult things for each of us to do is ask for help, but it’s important to recognize that we’re not alone,” says Gretchen Jackson, Director of Behavioral Health Outpatient Services at TRH. “A listening ear can often make a difference. Whether you need someone to talk to or are helping a friend find some hope. Do not be afraid to ask for help. Let the resources and the people of Touchette be a part of that help.”
At Touchette Regional Hospital, our compassionate behavioral healthcare staff is available when you need us. To learn more about our behavioral health and wellness services, click here.
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