Get Enough Sleep
Make sleep a priority. For many of us, sleep is the first thing we put on the back burner. While the holiday season can be very busy, it is extremely important that you continue to get a good amount of sleep. Getting a good night’s sleep is vital to our overall health. The Mental Health Foundation has found that poor sleep is linked to mental health problems such as anxiety and depression. Getting an adequate amount of sleep will allow you to be more productive and happier and healthier!
Stick to a Budget
There is always a lot of pressure to spend money during the holidays. Whether you are buying gifts or hosting parties, don’t feel obligated to overspend. Set a budget at the beginning of the season and stick to it. Financial problems have been proven to cause stress and anxiety. This year, before you purchase that gift that puts you over budget, ask yourself if it is worth the stress.
Avoid Drugs & Alcohol
Don’t rely on drugs and alcohol. Drugs and alcohol may seem like the answer to the stress but try your best to avoid them. Many of these substances will actually make the issue worse. If you are worried that you will be exposed to drugs or alcohol, create a plan to avoid them. If you find that you are relying on substances this holiday season, talk to someone. It is important to have a support system.
Ask for Help
You are not alone. Many people struggle with mental health during the holiday season. With the expectations to attend parties, host parties and buy gifts, it’s easy to become overwhelmed. If you find that your mental health is at risk and you are experiencing an overwhelming amount of stress, anxiety or depression, ask for help.
This year make your mental health a priority. If you or a loved one are suffering from mental health issues, we are here to help. At Touchette Regional Hospital we understand that mental health matters, not only during the holidays but all year round.